- Grappling Dummy Takedown—Core JKD Clinch and Grappling Conditioning Flow
The Speed Dummy is the dummy that is used at the Olympic Training Center and also all over the globe by newbies to globe as well as Olympic Champions. Its light weight and the method the weight is specifically distributed throughout the dummy enables athletes to throw for high rep. The speed dummy also has long arms that allow you to do arm-throws and also other moves that most various other dummies do not. There is absolutely nothing you cannot do on this dummy! It is a throwing dummy absolutely unlike any other!