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Exercise with Mixed Martial Arts legend as well as welter-weight champ Georges St-Pierre! RUSHFIT consists of over 550 minutes of intense stamina, endurance and core training exercises completed over 8 weeks to get in the best form of your life.
Consists of the 4 main GSP RUSHFIT workouts:
* DVD 1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS exercise DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 exercises) BALANCE & AGILITY and also STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS – BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a quickly, effective, effective workout program created to offer you maximum lead to the quickest time feasible. Full-body MMA-style conditioning circuits are the brand-new requirement in sophisticated training and also sporting activity conditioning. Build endurance, increase core toughness, as well as add muscle while shedding up calories throughout these quick paced 45 min workouts. Attempt to stay up to date with Georges St-Pierre as his fitness instructor Erik Owings presses you and Georges through a collection of intense cross training circuits.
The RUSHFIT DVDs are targeted whatsoever health and fitness levels for both men and women and also permit you to raise the strength and speed in time. Add muscle mass, get torn and lean, and also go down the additional pounds throughout this 8 week program that will help you obtain outcomes – FAST. The ONLY needed tools is a little selection of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That's it!
TRAIN LIKE A CHAMPION.