ChaLEAN Extreme DVD Workout review

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Prepare to burn fat, enhance your metabolic rate, as well as get LEAN with ChaLEAN Extreme. Beachbody instructor Chalene Johnson makes use of cardio and resistance training in a brand-new way to get you much better lead to much less time. Now you can shed up to 60% of your body fat in just 3 months as well as see visible outcomes every 30 days!

The key is Lean Phasing. Chalene Johnson's technique shifts your fat-burning emphasis from cardio to resistance training. By adding resistance training in 3 steps, you'll develop lean muscle, and that's just what supercharges your metabolic process so you burn fat long after your exercise– also while you sleep.

ChaLEAN Extreme includes 15 exercises on 6 DVDs, Extreme Motivation CD, Pro-Grade Resistance Band, Thigh Toner Band, Body Fat Tester, Muscle Burns Fat Guidebook as well as Fat Burning Food Guide.